Creating Your Sanctuary of Peace with Inoki

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Introspective Therapy: A Potential New Activity for Your Bath Experience

Introspective Therapy: A Potential New Activity for Your Bath Experience

By Helen Yin

Introspective therapy, or introspection, is reflecting on your thoughts and emotions by asking yourself questions. This allows you to further understand yourself and your actions. In this blog, you will learn what introspection is and how you can use it in your everyday life. You will also learn why introspection is an important skill to have. At the end of the blog, you will be provided with sample questions that will help kick start your journey in introspection.

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About Our Ethically Sourced Palo Santo

About Our Ethically Sourced Palo Santo

By Helen Yin

Although Palo Santo is not an endangered tree (as determined by IUCN), it's critical that it is harvested in a sustainable manner because its habitat – tropical dry forest – is threatened. Learn about how we source our Palo Santo sticks.

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Single plant in a brown and white pot sitting on windowsill against white curtains in the morning.

How to have a Mindful Wakeup

By Bonnie Wu

Let's start our day strong together. This mindful wakeup practice is best done first thing in the morning, before checking your phone or email, so we can set meaningful intentions and achieve our goals.

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Man and Woman Couple swimming, relaxing and having fun in an outdoor hot tub jacuzzi pool in a sunny, snowy nature forest.

Unique Bathing Experiences, Right Here in Canada

By Helen Yin

Bathing has been tied to history and spirituality across the world for centuries. From the first bath ever discovered by historians in 3000 BC, The Great Bath of Mohenjo-daro by the Indus Valley Civilization, to the practice of holy bathing in the Egyptian Nile River or Indian Ganges River, different cultures have used baths to improve their mental, spiritual, and physical health. 

 

Click here to see five underrated Canadian bathing experiences.

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Inoki Bathhouse bath tea package photographed against fresh flowers in pots and kraft paper.

DIY Flower Home Decor

By Helen Yin

From visiting busy department stores, to scouring online shops and making dream Pinterest boards, we often stress ourselves out over building the most Instagram-worthy home decor. What if decorating our living space was a highly intentional ritual that brought more peace and tranquility to our inner selves than it did stress?

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Flowers, herbs, plants, and tea with artsy girl in mirror crafting a bath formula for meditation and relaxation

Inoki Bathhouse: Born Out of Troubled Times

By Rubaina Singla

Inoki Bathhouse is on a journey to reimagine baths because we believe baths are where you can truly relax, escape, and find your balance.

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Closeup shot of a Japanese Snow Monkey, also known as a Japanese macaque, in a hot springs.

The Relationship and History Between Baths and Spirituality

By Helen Yin

This is not the full history of bathhouses around the world, but I hope it offers you some insights around how different regions perceive and use baths for spiritual and physical healing.

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A white bathtub against a decorated, green wall inside a bathroom with a separate shower.

Which is Greener: A Bath or Shower?

By Helen Yin

While it may appear like baths use up more water than showers, that may not be the case. This Inoki Bathhouse blog article will walk through a quick summary from the book, "Is It Really Green", by Georgina Wilson-Powell, and discuss sustainability tips on making the most of your bath water!

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Inoki Bathhouse bath tea formula in a white bowl. Our organic, all-natural tea and dried flower formulas are featured with fresh flowers.

Garden Bathhouse Skin Benefits

By Helen Yin

Here are all the skin benefits of our Garden Bathhouse blend.

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