Explore the transformative power of Mindfulness-Based Relationship Enhancement (MBRE) in this blog. Learn 4 fundamental steps for cultivating deeper connections, improved communication, and stress resilience in relationships. Discover the unique...
So, you slept all night but you're still tired. What's going on? This is a question I've been asking myself for a while. Through some research, I learned that the problem...
Combining mindfulness and meditation with your self-care soak can yield significant benefits, including elevated relaxation and psychological rejuvenation as you appreciate the present and act intentionally. This powerful stress reliever...
The practice of tea baths date back tens of thousands of years to the Indian Vedas in 1500 B.C. where Ancient Egyptians, Babylonians, Assyrians, and Hebrews celebrated the hygienic and...
Mindfulness and wellness routines have countless positive benefits for your mind, body, and soul. Building routines that involve healthy and productive habits can provide a straightforward framework to consistently work...
Introspective therapy, or introspection, is reflecting on your thoughts and emotions by asking yourself questions. This allows you to further understand yourself and your actions. In this blog, you will...
Let's start our day strong together. This mindful wakeup practice is best done first thing in the morning, before checking your phone or email, so we can set meaningful intentions...
Bathing has been tied to history and spirituality across the world for centuries. From the first bath ever discovered by historians in 3000 BC, The Great Bath of Mohenjo-daro by...
This is not the full history of bathhouses around the world, but I hope it offers you some insights around how different regions perceive and use baths for spiritual and physical...
