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Inoki's Self-Care Guide

How To Have A Mindful Bath

Combining mindfulness and meditation with your self-care soak can yield significant benefits, including elevated relaxation and psychological rejuvenation as you appreciate the present and act intentionally. This powerful stress reliever...

The History of Tea Baths

The practice of tea baths date back tens of thousands of years to the Indian Vedas in 1500 B.C. where Ancient Egyptians, Babylonians, Assyrians, and Hebrews celebrated the hygienic and...

The Power of Mindfulness and Wellness Routines

Mindfulness and wellness routines have countless positive benefits for your mind, body, and soul. Building routines that involve healthy and productive habits can provide a straightforward framework to consistently work...

How to have a Mindful Wakeup

Let's start our day strong together. This mindful wakeup practice is best done first thing in the morning, before checking your phone or email, so we can set meaningful intentions...

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